- March 9, 2025
Carla Ampuero
administrator, subscriber
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蓝莓干竟然有这么多的功效与作用
蓝莓干是蓝莓果肉晒干后制成的一种干果，味道酸甜可口，它不但营养价值丰富，并且还具有很好的保健养生功效，今天小编就带大家来了解一下蓝莓干的功效与作用有哪些： 一 美容养颜：蓝莓干中含有一种类花色素苷物质，这种物质可以产生深色和紫色素，而这些色素能够有效的帮助人体修护皮肤，再加上蓝莓干本身就可以保持胶原质纤维蛋白的健康，从而能够起到很好的美容养颜功效。 二 保护眼睛：蓝莓干中含有丰富的花青素，类胡萝卜素和维生素C，而这三种物质具有很好的协同作用，它们能够有效的为眼睛提供所需的营养物质，缓解眼睛的疲劳。从而能够起到很好的增强视力和保护眼睛的功效。 三 预防心血管疾病：蓝莓干中含有丰富的果胶，而果胶能够有效的降低人体血液中胆固醇的含量，降低血液的粘稠度，防止动脉粥样硬化，从而能够起到一定的预防心血管疾病的功效。 本文由百家号作者上传并发布，百家号仅提供信息发布平台。文章仅代表作者个人观点，不代表百度立场。未经作者许可，不得转载。 02/10/2018 Baidu.com
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